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Date : 2008-09-05
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Cholesterol Top foods to improve your numbers Mayo Clinic ~ Oatmeal contains soluble fiber which reduces your lowdensity lipoprotein LDL cholesterol the bad cholesterol Soluble fiber is also found in such foods as kidney beans Brussels sprouts apples and pears Soluble fiber can reduce the absorption of cholesterol into your bloodstream
10 Tips to Lower Cholesterol With Your Diet ~ Psyllium husk Psyllium husk rich in soluble fiber can be mixed with water and consumed daily to lower cholesterol Research has found that psyllium husk complements cholesterollowering drugs
13 CholesterolLowering Foods to Add to Your Diet Today ~ Fruit is an excellent addition to a hearthealthy diet for several reasons Many types of fruit are rich in soluble fiber which helps lower cholesterol levels
A HeartHealthy Diet Plan to Lower Cholesterol in 15 Easy ~ How to lower cholesterol with diet in 15 simple and easy steps Step 1 The initial step is to start controlling portions Step 2 A balanced diet should constitute of between 50 to 55 of carbohydrates Step 3 Avoid any food with trans fats Artificial or industrial trans fats are hydrogenated
How to Lower Cholesterol with Diet MedlinePlus ~ These foods include Wholegrain cereals such as oatmeal and oat bran Fruits such as apples bananas oranges pears and prunes Legumes such as kidney beans lentils chick peas blackeyed peas and lima beans
10 Best Foods to Eat to Lower Cholesterol Naturally ~ Regular consumption of tree nuts like walnuts almonds and pistachios is tied to lower levels of total cholesterol LDL cholesterol and triglycerides found an American Journal of
11 foods that lower cholesterol Harvard Health ~ Just as important a diet that is heavy on fruits vegetables beans and nuts is good for the body in ways beyond lowering cholesterol It keeps blood pressure in check It helps arteries stay flexible and responsive Its good for bones and digestive health for vision and mental health
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